8 Foods That Will Make You Look Less Tired - Prevention

Beauty and SkincareBeauty and Skincare
8 Foods That Will Make You Look Less Tired - Prevention

Along with making sleep more of a priority, a simple solution to turning around tired-looking skin is right in your kitchen. You can fake looking more awake by eating these 8 skin-beautifying foods and beverages. And, according to Keri Glassman, founder of Nutritious Life, a nutrition practice in New York City, avoiding foods that make you look more tired than you actually are is key.

Stay away from artificial sweeteners, sugar, alcohol, fried and salty foods, refined carbs, and highly processed packaged foods, she says. Here's what you should eat instead:

  • Green tea
  • Salmon
  • Brazil nuts
  • Spinach
  • Tofu
  • Water
  • Kiwi
  • Dandelion greens and fennel

Read more at Prevention.

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